High Intensity Business #86: Dr. Ted Naiman Part 2 - How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables
Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve - and in some cases reverse - metabolic and autoimmune diseases.
Having been a vegetarian and a steady-state runner, Ted's focus is now on optimizing body composition, strength, and endurance using a high-fat, low-carbohydrate diet and high-intensity training. In addition to his medical practice, he is also a musician, an Ultimate player, and a practicioner of Krav Maga.
Have you listened to the first episode with Ted yet? Check it out by clicking here!
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In this episode, we cover:
- What happened when Ted did full-body HIT workouts every day for six months
- What stacking stresses involves and how it can affect your results and gains
- What Ted thinks of the controversial zero-carb diet and when calories matter (or don't matter)
- How to maximize fat loss and muscle definition with intermittent fasting
- Do free-range, organic, and grass-fed really matter?
- The case for not eating vegetables
- … and much more!
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This episode is brought to you by former podcast guest, Alex Fergus.
Alex is a passionate health coach and has worked with 100s of clients to help them transform their body composition and health. He’s been featured on Paleo f(x), The Mind Muscle Project, and Superhuman Coach. Alex is an accomplished athlete, representing New Zealand in rowing, winning national bodybuilding titles and breaking powerlifting records. He’s a beast, and has very impressive quads, and won the Paleo f(x) RealFit competition, beating people like Ben Greenfield, and get this - 9months leading up to the competition, Alex only trained for 15min per week using BBS HIT principles.
Alex pays close attention to every aspect of his health. As a former chronically sleep deprived young adult, Alex has invested heavily to optimise his own sleep quality for maximum benefit and has devoted much of his time to researching how to maximise sleep quality to improve your overall health and performance. Alex is giving away a FREE 4 part sleep improvement series with tips that will help you fall asleep faster, give you more energy, and improve your body composition.
To get access to his FREE 4 part sleep improvement series, go to corporatewarrior.co/alex and sign up now.
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For all of the show notes, links, and resources - Click Here.