Sorry it’s been a busy week and I haven’t had a chance to record a full episode. This is a short video I made a YouTube a few weeks ago that I forgot to download to the pod. Enjoy!
Social anxiety can feel like a never ending loop that is impossible to escape. The shame we feel traps us. If we don’t act, we feel like cowards. If we do act, but it doesn’t go well, we feel embarrassed, which reconfirms our fears that we are unworthy. In this video I explore how you can finally start taking steps to a brighter future.
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https://linktr.ee/calmconfidence
The Calm Confidence Podcast (Formerly the "Therapy on Tap Podcast")