How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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463 - What Type of Exercise is Best During Menopause?