Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is 100% guaranteed.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.

Conscious Planet: ⁠https://www.consciousplanet.org⁠

Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠

Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠

Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠

Inner Engineering Link: isha.co/ieo-podcast

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1482: An Excerpt from Thank You, Cancer by Logan Sneed on How To Cultivate Self-Belief