The big race has finally come, you want to perform at your best, and you want every little advantage that’s going to help you feel good and stay strong.

Because when you're halfway into the race, and everything is starting to really hurt, every minor detail can help or hinder your performance. 

In today’s episode, we’re discussing 11 hacks to stay strong on race day and give you the best chance at a good performance. And with Ironman Cairns coming up, this is a very topical episode.

Keys to the episode:

• Making it to your race no matter what
• Measuring your effort
• Did Bernal ruin his Giro d'Italia
• The most obvious hack to race performance
• When Gerard made his biggest ironman mistake
• The swimming hack vital for the first leg
• Don’t make this mistake in transition
• The most obscure thing to ever go wrong in a race
• Our most contradictory bike advice
• The most important leg of a triathlon
• The common mistake even pros make
• The most embarrassing thing to do in a triathlon
• The 1 thing you want to avoid in the run leg
• The final piece of advice to remember for your entire race

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.