If you have a habit that seems to cause you a lot of harm or difficulty, but that you still have trouble getting rid of, ask yourself this question: how is it good? How does it help you? It has to serve a function, or else it still wouldn't be there. Most likely, on some level, you believe that the habit is still a net positive, despite the suffering it causes you. To really change a behavior, you need to find other, more adaptive ways to provide the same benefit as your bad habit.
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