Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.

TUNE IN TO LEARN:
Simple rules from a decade of my coaching practice that worked for hundreds of people:

• You don't need to count carbs
• You don't need to count calories
• It's not some "magic" all-you-can-eat diet
• It will improve your health
• You don't need to starve

It's a real-life method based on human biology, metabolism and psychology of eating.


15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH