Do you ever feel like a lost puppy? What to do when can feel tricky? Where to put things and organizing space feels overwhelming! Let's build your toolbox with tools and strategies to help you find order and prioritize your tasks!
In this episode, we will cover how to strategize entering a room, just doing ONE thing and putting momentum maker tools (music, incentives, body doubling) into place to begin organizing your space. We will talk about how to download tasks from your busy brain, PULL from the download time sensitive tasks and PUT then on your "in your face" routine chart/calendar/white board of choice! Stick with me as we continue to move through this executive function toolbox series! I look forward to being with you next week!
Visit me at www.katelynmabry.com to check out my book, or reach out with podcast ideas or if you'd like to be a guest! You can also explore working with me as your coach in the future!! I look forward to connecting with you soon! love you all!
Journey With Me Through ADHD: A podcast for kids