Fix Your Posture NOW! | British Airways' Ergonomics Expert Lena Shares Her Hacks ✈️

Brought to you by Wellhub, a global wellness platform used by over 19,000 companies to help employees access the best in fitness, therapy, sleep, nutrition and mindfulness.👉 Get in touch to get a free trial to see how it works at: https://wellhub.com/en-uk/lp/hands-up-pm/This conversation explores the journey of Lina Chauhan, musculoskeletal and ergonomic specialist at British Airways, discussing the transition from NHS to occupational health, the implementation of preventative strategies, and the integration of physical and mental health in the workplace. Lina shares insights on the importance of tailored wellness programs, effective communication in a large workforce, and the role of technology in enhancing employee wellbeing.Chapters00:00 Introduction to Musculoskeletal Health and Ergonomics02:53 The Journey from NHS to Occupational Health06:02 Implementing Preventative Strategies at British Airways08:54 Feedback and Evaluation of Rehab Classes11:53 Integrating Physical and Mental Health15:08 Communication and Engagement in a Large Workforce18:05 Leveraging Technology for Wellness20:57 Tailored Wellness Programs for Diverse Roles21:48 Conclusion and Future Directions