Jeff Alberts aka the godfather of natural bodybuilding.
Jeff has over 30 years of training experience and is a natural pro bodybuilder with the WNBF. He is also a coach and founder of 3d muscle journey a leading coaching service for natural powerlifters and bodybuilders. Today we talk about his most recent prep, how it was so successful vs. other preps, peak week, post show and how training has changed as Jeff’s aged.
Timestamps:
00:43 Jeff starts off with talking about his competition season
05:06 What does "grind" mean?
06:21 How did the "grind" feel?
08:30 Implementation of step counts
12:41 Previous preps when Jeff attempted to go to stage. What was different this time?
18:39 Luxury of bodybuilding of exercise selection
21:53 Digging phase
26:48 Family life during prep
30:34 How to balance holidays & nutrition on a prep
35:39 Trying to hold on to conditioning for too long
37:21 Recovery diet
42:04 How often did you get up per night during prep?
45:31 Peak weeks for 7 shows
53:07 What was the best moment this season?
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