Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up.
00:01:15 - Overrated Exercises
00:08:53 - Training Glutes
00:15:54 - Movement Quality
00:20:38 - Recovery
00:25:53 - Training to Maximize
00:30:40 - Conclusion
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