Cody McBroom on Building Unbreakable Self-Control, Self-Discipline, and Self-Belief

What’s the difference – or maybe the intersection – between self-control, self-discipline and self-belief?

And even if you don’t care so much about the semantics and definitions, how can YOU build more of each to become an upgraded version of yourself?

This is something I’ve been fascinated by for the bulk of my adult life, and today Cody McBroom and I are going to break all this down in detail.

Now if you’ve never heard of Cody before, he’s the owner of Tailored Coaching Method and the Choose Hard podcast.

But perhaps most importantly, he’s a guy that’s helped thousands of people lose weight – and if you’ve ever coached anyone on nutrition, you know that self-control, self-discipline and self-belief are all KEY factors in their success.

 

Quotable Quotes:

Choose hard, because the hard path leads to the good result

 

Self-discipline is doing what you don’t want to do repetitively to get the result you want

 

Awareness precedes change; knowing the challenge is coming helps you face it

 

Borrow belief from others; their success can inspire your own

 

The quicker you act, the shorter the feedback loop, the more it reaffirms your belief

 

This Week on the Physical Prep Podcast:

• Why Cody was drawn to learning more about self-control, self-discipline, self-belief and self-respect
• The power of “Choosing Hard” versus taking the easy way out
• How your environment and the people around you positively (or negatively) impact your self-control
• The power of “If-Then” Frameworks to make decision-making less stressful and more automatic
• Struggling with self-confidence? Why you should “borrow belief” from others to drive your journey
• The power of positive feedback loops, and how they can fuel your self-belief and performance
• How to overcome self-doubt – once and for all
• The 10,000 Hour Rule: Is it really as easy as logging 10k hours to become an expert?
• A few final takeaways to make sure YOU upgrade your training, coaching and your life!

 

 

Connect with Cody:

• Cody on Instagram
• Tailored Coaching Method Website
• Choose Hard Podcast

 

Related Links:

• Cody’s Previous Physical Prep Podcast Shows
• Cody’s Series
  • The Science of Self-Control
  • Develop More Discipline: A Science-Backed Plan
  • Scientific Way to Build More Self-Belief
  • Earning Your Self Respect

 

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Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

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