Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts. 

In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips. 

We also talk about:

• What are meridian points 
• The benefits of tapping 
• How to move stuck energy 
• The problem with affirmations
• Manifest through EFT  
• Clear anxiety and shift your mindset
• There’s no such thing as “negative” emotions

Resources:

• Book: Freedom At Your Fingertips
• Children’s Book: The Wizard’s Wish 
• Documentary: The Tapping Solution 
• YouTube: https://www.youtube.com/tapwithbrad
• Facebook: https://www.facebook.com/TapWithBrad
• Instagram: http://instagram.com/tapwithbrad
• Twitter: http://twitter.com/tapwithbrad
• TikTok: https://www.tiktok.com/@tapwithbrad
• Website: www.tapwithbrad.com 

More Resources:

• Building a Legacy of Love by Christie Burn Yates
• Illusions by Richard Bach

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Almost 30 is edited by Marielle Marlys. 

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