The Melanie Avalon Biohacking Podcast #022 - Amy Johnson: True Habit Change, Experience Vs. Self, Identity, The Magic of Insight, The Problems With Labels, Finding Peace In The Moment, And...
Full Show Notes And Transcript: MelanieAvalon.com/Habits
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02:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
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Get The Little Book Of Big Change : The No-Willpower Approach To Breaking Any Habit
07:50 - Amy's Emotional And Health History: From Anxiety And Binging To Mindset Epiphany
11:25 - The Search For Control And The Present Moment
12:30 - The Nature And Misconceptions Of "Experience"
16:05 - The Problem With Labels For Health And Mental Conditions
18:00 - The Experience Of Children
18:50 - The Brain's Search For Connections And The Stories We Tell Ourselves
23:30 - Thought Vs. Experience: Why Things Stress Some People And Not Others
28:15 - Inciting Incidents And Diagnoses
30:00 - What Is the Benefit Of Rumination Patterns
34:20 - Behavior Habits Vs. Thought Habits
37:15 - What Do Habits Look Like In Our Brain?
40:05 - Is It Really That Simple?
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44:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status.
49:30 - Is Just Understanding Enough?
53:40 - Understanding Urges For Habit Change
58:00 - Intermittent Fasting And Urges
1:01:25 - The Role Of Willpower
1:08:00 - How To Practically Implement Habit Change?
1:11:45 - Will All Urges Go Away?
1:13:30 - How Our True Nature Is The Sky Not Weather
1:19:50- The Significance Of Moods
1:21:00 - Enroll In The Little School Of Big Change! 33% Off Through January 3rd, And Use The Code Avalon20 For An Additional 20% Off!! (After January 3rd, You Can Still Use The Code Avalon20 Off The Normal Rate)
1:22:45 - Does It Matter How Long You've Had A Habit?
1:24:00 - "Actual" Conditions And Health Conditions
1:26:00 - The Mind's Preference To Reverting To What It Knows
1:31:00 - What Is An Insight?
1:33:00 - Should You Be Afraid Of Setbacks?
1:38:00 - Can Anyone Be At Peace?
Get The Introduction and Chapter 1 of The Little Book of Big Change