There’s no question about it—we’re living in chaotic times.

We’re all trying to be happy and at peace, and we often think we need to find external circumstances that are conducive to those states. But did you know that there is a bedrock of stillness and kindness that we can drop into, no matter what’s going on around us?

In this “Listen Again” episode of The Gathering Room, I’ll guide you to this still, calm place through a very special meditation that you can revisit any time you feel tempest-tossed.

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Listen Again: Anchoring into Kindness