#240; Jordan Syatt on the mindset & process of long term results/hard truths/self belief/fear of failing/self sabotage

As soon as they make a mistake they fail 

- Short sighted

- Perception of time is so warped these days

Its never about the body

Process 

Something I hear you speak of that makes me get a little soft in my knees is the YOU HAVE TIME

Scale

Relationships with their bodies

They know they can push through

Realising you CAN do something and pushing discomfort

Believing you can

As soon as something feels hard, you just go back to what is easy which is what you’ve always done

Why do you feel people struggle to put themselves first and how do you address that

Hypertension

Many people don’t take their meds for that because the symptoms of the BP aren’t large enough

Relationship with food

I have a lot of people who have a fear of eating more & carbs

 What would you say to the perfectionist woman

 

The overthinking woman 

>> its christmas almost and most people choose this time to tap out from coaching , put goals on hold or worry more about the 2 weeks of main events vs the other 45-50 weeks of the year

WHY is coaching the most valuable in the chaotic moments, and message would you want to spread to all the moms and other women listening to this

Why do you think & what do you have to say, to those who rely so much on numbers of all sorts and letting them dictate their lives

 

As well as this toxic relationship so many people have with food, their bodies… the process itself

 

[[[bright lines]] not stating specifics 

Why 

Thinking they will fail or not be able to do it let people down

Brightlines in how to show up for themselves -i just want you to talk a little more about that and how that can help people

 

In the highs remember the lows

In the lows remember the highs

You usually remember the struggles the most, especially after the highest high

Identity

Relationship with failure