610: THIS is Why You're in a Bad Mood | Mood + Mindset PART 1

In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part discussing practical how-tos on mood transformation, aiming to empower listeners to actively control their mindsets for a happier, more fulfilling life.

00:00 Opening Reflections on Personal Trauma and Healing

01:00 The Power of Controlling Your Mood

02:04 Taking Ownership of Your Experience

05:17 The Contrast Between External Success and Internal Happiness

08:08 Understanding the Control We Have Over Our Mood

13:35 Navigating Seasons of Grief and Loss

14:35 Exploring Environmental Analogies for Emotional States

24:13 The Journey Through Anxiety and Finding Healing

28:46 Discovering Breathwork for Anxiety Relief

30:05 The Impact of Numbing on Creativity and More

31:01 Confronting Insomnia and Controlling Anxiety

31:43 Embracing Moods and Hormonal Changes

33:12 The Power of Mindset and Vibration

34:48 Controlling Thoughts for a Positive Vibration

39:41 The Challenge of Changing Our Thought Patterns

46:15 A Personal Story of Vibration and Perception

51:44 The Importance of Carrying Your Own Weather

52:45 Wrapping Up and Teasing Part Two

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