The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Aging, Sarcopenia, Protein, Exercise and More: Giulia Coletta, PhD(c)
Jan 29, 2024
In this podcast, Giulia Coletta, a researcher in aging and muscle loss, discusses the impact of sarcopenia on aging and the importance of exercise and protein for maintaining muscle mass. They also explore the benefits of physical activity and protein for older adults, the role of supplements in muscle building, and the significance of social connectedness in the aging process.
49:34
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Quick takeaways
- Regular exercise, particularly resistance training, can help mitigate the decline in muscle mass and strength as people age.
- Addressing muscle loss through proper nutrition and regular physical activity, especially resistance training, can help manage sarcopenia and slow down the decline in muscle mass and strength.
Deep dives
The impact of muscle loss with aging
As people age, they experience a gradual loss of muscle mass, with an estimated 1% loss per year after the age of 40. This loss becomes more pronounced over time and can significantly reduce function, independence, and overall quality of life. The effects of muscle loss are not limited to aging alone, as it can also impact surgical outcomes, athletic performance, and the well-being of individuals. Research has shown that regular exercise, particularly resistance training, can help mitigate the decline in muscle mass and strength. It is important to address muscle loss and take steps to maintain muscle health throughout life.
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