In the final episode of season 4, Caggie shares a distillation of her thoughts and the things that she has been experiencing recently. She talks about the trickery and trap of perfectionism, her struggles with procrastination, dismantling the internal critic, and how to release old belief systems and allow more self compassion. She also chats about relationships, how to find the balance of healthy interdependence and not self abandon, and how we can discern between intuition and past trauma through communication.

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