Saturn Returns with Caggie

In this powerful episode of Saturn Returns, Caggie welcomes Owen O’Kane, renowned psychotherapist, former NHS clinical lead, and author of Addicted to Anxiety.With dual training in both medicine and psychotherapy, Owen offers a fresh, compassionate, and deeply insightful look into the nature of anxiety - and why so many of us unknowingly become addicted to it.Owen’s journey began in Belfast during the Troubles, where anxiety became a necessary survival mechanism. He later transitioned from palliative care to psychotherapy, bringing a unique blend of medical knowledge and emotional intelligence to his work. His new book challenges the way we think about anxiety, urging us not to fight it, but to understand and rewire it.Topics Covered in This Episode: 🪐 How anxiety becomes habitual—and even addictive 🪐 The link between early conditioning, family systems, and anxious thinking 🪐 The mind's ability to heal and rewire itself 🪐 Practical tools to self-soothe, ground, and manage anxious patterns 🪐 The impact of social media and misinformation on mental health 🪐 Why anxiety isn't something to get rid of—but to live with in harmony 🪐 Embracing courage, risk, and vulnerability to live more freelyWhether you struggle with anxiety daily or feel stuck in negative thought loops, this episode is your reminder that you're not broken - just human. Owen’s gentle wisdom and grounded advice will leave you feeling more equipped to face your inner world with clarity, calm, and compassion.—Thank you to our sponsor, Naturalmat, for making this episode possible!Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!Discover more from Saturn Returns:🪐 Instagram, YouTube and TikTok🪐 Order the Saturn Returns book: Click here🪐 Join our community newsletter: Sign up here🪐 Explore all things Saturn Returns: Visit our website🪐Follow Caggie on Instagram: @caggiesworld

In this heart-opening episode, Caggie reconnects with her oldest friend and creative soul sister, Tally Gilbert - poet and founder of Pinky Studio. Together, they reflect on a friendship that began in childhood and has evolved through every chapter of life. From summers on the Isle of Wight and poems written over the phone, to the quiet shifts that come with growth and change, this conversation is a true love letter to sisterhood, creativity, and the deep bonds that shape who we are.Topics covered include: 🌟 Childhood memories and the magic of early friendships 🌟 How creativity, poetry, and role-playing deepened their bond 🌟 The impact of growing up and life changes on friendships 🌟 The art of staying connected through life’s transitions 🌟 Tally's career pivot and how Pinky Studio was born 🌟 The power of custom poetry and creating emotional connections 🌟 Personal growth, spiritual awakenings, and the journey to self-discovery 🌟 The importance of mutual support and respect in lifelong friendships 🌟 Advice for younger generations on friendships, personal growth, and staying true to yourselfIf you’ve ever experienced the ebb and flow of long-lasting friendships, this episode is a beautiful reminder of the enduring magic that comes from genuine connections. Tally’s story is a testament to the transformative power of creativity, platonic love, and the friends who truly know us, through every version of ourselves.Check out Tally's incredible custom poetry at Pinky Studio: pinky-studio.co.uk—Thank you to our sponsor, Naturalmat, for making this episode possible!Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!Discover more from Saturn Returns:🪐 Instagram, YouTube and TikTok🪐 Order the Saturn Returns book: Click here🪐 Join our community newsletter: Sign up here🪐 Explore all things Saturn Returns: Visit our website🪐 Follow Caggie on Instagram: @caggiesworld

In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind.At just 15, Maya was diagnosed with ulcerative colitis, a life-altering condition that set her on a journey of deep self-exploration. Once a professional badminton player, she now stands at the forefront of mental fitness, proving that even our greatest challenges can become the foundation for empowerment and transformation.Topics Covered in This Episode:🌟 Navigating personal health crises and emotional healing🌟 The mind-body connection and its role in recovery🌟 Mental fitness vs. traditional mental health approaches🌟 The power of visualisation and mental training techniques🌟 Overcoming limiting beliefs and self-doubt🌟 Emotional resilience strategies for personal growth🌟 The importance of self-awareness and self-compassionIf you’ve ever felt stuck, overwhelmed, or as if your mind is holding you back, this episode is your roadmap to inner strength. Maya’s raw and inspiring story demonstrates that your biggest struggles can lead to your most profound transformation. Tune in to learn how to train your mind like a champion, one thought at a time.—Thank you to our sponsor, Naturalmat, for making this episode possible!Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!Discover more from Saturn Returns:🪐 Instagram, YouTube and TikTok🪐 Order the Saturn Returns book: Click here🪐 Join our community newsletter: Sign up here🪐 Explore all things Saturn Returns: Visit our website🪐Follow Caggie on Instagram: @caggiesworld

For our final episode of Letters to Venus, Caggie is joined by the wonderful Lisa Lister - author of Venus: A Sacred Path and expert in feminine energy and cyclical living.Together, they dive into the true power of Venus - beyond the clichés of love and romance - revealing how understanding this celestial force can help you reclaim your feminine energy, trust your intuition, and create a life of magnetic self-expression.In this conversation, Caggie and Lisa explore:💫 The deeper meaning of Venus - beyond traditional associations with love and beauty 💫 The 19-month Venus cycle and how it shapes creativity, relationships, and self-discovery 💫 Reclaiming feminine power by understanding Venus as both the morning and evening star 💫 Dismantling patriarchal narratives - breaking free from the Madonna-Whore complex 💫 The transformative power of pregnancy as a portal to creative and spiritual expansion 💫 The "Wild Roses" - women throughout history who embodied sovereign feminine power 💫 Practical ways to embody Venusian energy - from self-love rituals to creative expressionThis episode is a must-listen for anyone feeling the call to step into their feminine power, trust their inner knowing, and create with confidence.If this episode - and the entire Letters to Venus season - has resonated with you, we have exciting news! ✨We have a few spaces left, so we've decided to extend enrollment for our Letters to Venus course, where you can dive deeper into these themes with an incredible lineup of guest experts:🌙 Session 1 - Venus Embodied Through Astrology with Noura Bourni - replay available! 🔥 Session 2 - Somatic Embodiment & Hip Activation with Letters to Venus guest Kiana Reeves 🌹 Session 3 - Venus Through the Ages with Lisa Lister - exploring the evolution of Venusian wisdom 💬 Final Session - Modern Dating & Relationships Panel & Q&A with Caggie, Olivia Petter & Lalala Let Me Explain👉 Sign up here - doors close Saturday, 29th March 💌

In this special solo episode, Caggie dives into the upcoming Letters to Venus course, exploring the powerful themes it will cover - from self-worth and attachment styles to breaking old patterns and building deeper connections.Key Themes:💫 Understanding your attachment style and how it shapes your relationships.💫 Breaking free from old patterns that keep you stuck in cycles of heartbreak or confusion.💫 Reclaiming your Venusian power by embracing your self-worth, magnetism, and femininity.💫 Learning to identify red flags, set boundaries, and date more consciously in today’s complex dating landscape.💫 Exploring embodiment practices, intimacy dynamics, and building deeper emotional connections.The Letters to Venus course is designed to help you navigate these themes with clarity and intention. With expert-led webinars, practical tools, and a supportive community, this course will empower you to create healthier, more fulfilling relationships - both with yourself and others.What You'll Gain from the Course:✨ Expert-led webinars featuring Noura Bourni, Kiana Reeves, Lisa Lister, Olivia Petter and Lalala Let Me Explain.✨ Tools to navigate dating, relationships, and self-discovery.✨ A supportive WhatsApp community for connection, reflection, and growth.✨ Journal prompts and resources to guide your journey.Whether you're single, in a relationship, or somewhere in between, this course will help you deepen your self-awareness, break unhealthy cycles, and build a love life that aligns with your true desires.Enrollment closes this Saturday 22nd March at 9am - don't miss out!Sign up here and start your journey to deeper connection.If you have any questions, feel free to DM us: @caggiesworld / @saturnreturnsco

✨ LAST CHANCE - Doors to the Letters to Venus course are CLOSING on March 22nd ✨The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Layla as one of our guest experts! She’ll be leading an exclusive panel & Q&A session on modern dating dynamics and relationship awareness for course members.Spots are filling fast — don’t miss out! ✨ Sign up here and secure your place before the doors close!—In this episode of Letters to Venus, Caggie is joined by dating educator and author LaLaLa Let Me Explain (Layla) to unpack the complexities of modern dating, attachment styles, and relationship dynamics. Layla is an anonymous relationships expert known for her raw and honest advice on topics people are often too embarrassed or afraid to talk about. A qualified social worker and dating & relationships educator, she left her 15-year career in the public sector in 2018 to bring her professional knowledge to social media.Together, Caggie and Layla explore:💌 Layla's journey from navigating a challenging dating past to becoming a respected dating advisor💌 Understanding attachment styles and how they influence relationship patterns💌 The importance of tracking your menstrual cycle to gain insight into emotional responses💌 Identifying red flags such as love bombing, controlling behaviors, and negging💌 The impact of gender norms on dating dynamics and societal expectations💌 Managing jealousy in relationships — when it's healthy, when it’s harmful, and how to express it constructively💌 Practical strategies for setting boundaries and cultivating self-awareness in datingWith Layla’s candid, no-nonsense advice and Caggie’s thoughtful reflections, this episode is filled with empowering guidance for anyone seeking to foster meaningful, secure connections.Letters to Venus is a spin-off of Saturn Returns, where Caggie explores the mysteries of love, relationships, and dating through the lens of astrology. Drawing inspiration from Venus—the goddess of love, beauty, and desire—this series invites you to explore your heart’s journey, relationship patterns, and pathways to true intimacy.

In this episode of Letters to Venus, Caggie is joined by Jillian Turecki, a renowned relationship coach and author, for a powerful conversation on love, self-worth, and emotional resilience.Jillian shares her journey from teaching yoga to guiding people through the complexities of relationships, emphasising the importance of self-awareness and emotional intelligence. Drawing inspiration from the goddess Ishtar - who embodies both love and conflict - she unpacks the delicate balance of passion, boundaries, and integrity in relationships. Together, Jillian and Caggie explore:💌 The importance of maintaining self-worth and emotional awareness in dating and relationships 💌 Why boundaries and integrity matter, especially in breakups 💌 The risks of rushing into intimacy and the role of shared values in long-term connections 💌 How to navigate difficult conversations and engage in preventative couples work for deeper emotional intimacyThis episode will help you cultivate stronger, healthier relationships built on self-awareness and mutual growth.✨ Find Jillian Turecki on Instagram: @jillianturecki 🎙 Listen to Jillian’s Podcast: Jillian On Love 📖 Buy Jillian’s Book: It Begins with You—Letters to Venus is a spin-off of Saturn Returns that delves into the mysteries of love, relationships, and dating. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy.Join us for the Letters to Venus course! Doors are closing soon… ✨The Letters to Venus course is a transformative experience designed to help you break old patterns, deepen self-love, and cultivate meaningful connections. Sign up here!

In this episode of Letters to Venus, Caggie is joined by relational coach @itsamymillie to explore the depths of attachment theory, emotional expression, and personal development. Amy, a developmental coach and content creator, shares her intuitive approach to helping clients uncover unconscious emotions, particularly anger, and how these suppressed feelings impact relationships. This insightful conversation explores:💌 The importance of understanding early attachments and their impact on adult relationships💌 How suppressed emotions like anger manifest and the societal shame around expressing these emotions💌 The challenges of expressing healthy anger and navigating relationship dynamics💌 Exploring attachment styles (anxious, avoidant) and their role in creating trust and boundaries in relationships💌 The role of dreams in understanding unconscious emotions and personal growth💌 The necessity of grieving past identities during transitions, such as the Saturn Return, and embracing new personal growth💌 Reaching out for support and building community during challenging life changesThis thought-provoking episode will help you better understand your emotional patterns and navigate your relationship dynamics with greater awareness and compassion.—Letters to Venus is a transformative spin-off of Saturn Returns that explores the mysteries of love, relationships, and dating. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you on your heart’s journey, uncovering your relationship patterns, and leading you to true intimacy.Alongside this series, we’re excited to offer the Letters to Venus course, where you can join Caggie and special guests for 4 exclusive online masterclasses from March 20th to April 10th.In astrology, Venus rules love, connection, and self-worth. She helps us embrace pleasure, deepen relationships, and step into our most radiant, magnetic selves. During this course, you’ll gain access to sacred teachings, love and dating Q&As, and powerful conversations that will help you:💌 Break old patterns and cultivate healthier, more fulfilling relationships💌 Strengthen your Venus energy to boost your confidence, magnetism, and self-worth💌 Navigate modern dating with clarity, ease, and authenticityThis is your invitation to explore love in all its depth, with Caggie offering her spiritual, sisterly guidance alongside guest experts in an intimate community space.Spots are limited - this is a unique opportunity you don’t want to miss. Sign up today!

In this special bonus episode, Caggie sits down with Audrey, co-founder of easyStars.ai, the astrology app that blends cosmic wisdom with cutting-edge AI. easyStars is all about helping you discover your true self, deepen self-awareness, and enhance your relationships - all with the guidance of Pixie, your AI astrologer.In this episode, Audrey shares her journey in the tech and astrology space, the challenges of being a woman in a traditionally male-dominated industry, and the inspiration behind easyStars. She also dives into how AI is revolutionising astrology and how tools like the Compatibility Report can help you navigate love, dating, and relationships with greater clarity.Start your cosmic journey today! Whether you're looking for daily guidance, self-discovery, or insights into your relationships, easyStars has you covered. Download easyStars on Apple here or Google here and enjoy a free 2-week trial ✨—Letters to Venus is a captivating spin-off of Saturn Returns, exploring love, relationships, and dating through the lens of astrology. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy.✨ Exciting news! Enrollment for the Letters to Venus course is now OPEN! This transformative experience is designed to help you infuse celestial wisdom into your love life. Spots are limited - secure your place here now ✨

For the second episode of Letters to Venus, Caggie is joined by Kiana Reeves - a certified somatic sex educator, sexological bodyworker, embodiment and intimacy teacher, STREAM pelvic health practitioner, full-spectrum doula, and mother of two delightful and wild humans. For over a decade, Kiana has worked at the intersection of sex, love, embodiment, and intimacy. Her work takes a holistic and somatic approach to the emotional, biological, personal, cultural, and spiritual nature of sex and connection.Together, Caggie and Kiana dive deep into the complexities of sexual health, intimacy, and emotional connection, exploring: 💌 The journey from doula work to sexual wellness, and why reconnecting with our bodies is essential for healing 💌 The importance of embodiment practices and solo sexual exploration in cultivating a deeper sense of intimacy 💌 How societal norms shape our sexuality and the ways we can unlearn sexual shame 💌 The challenges of maintaining desire in long-term relationships and how open communication can reignite connection 💌 Emotional intelligence and its role in building fulfilling, conscious relationshipsWith Kiana Reeves’s profound insights and Caggie’s thoughtful reflections, this episode is packed with wisdom, practical advice, and transformative perspectives that will challenge the way you think about love, relationships, and intimacy.Unlock your cosmic potential with easyStars, through personalised astrology insights, AI-powered compatibility reports, and daily guidance from Pixie (your AI astrologer!) Download easyStars on Apple here or Google here today and enjoy a free 2-week trial ✨—Letters to Venus is a spin-off of Saturn Returns that delves into the mysteries of love, relationships, and dating through the lens of astrology. Hosted by Caggie, this series draws inspiration from Venus—the goddess of love, beauty, and desire—guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy.✨ Exciting News - the Letters to Venus course is now OPEN for enrollment! ✨The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Kiana as one of our guest experts! She’ll be leading a LIVE somatic session exclusively for course members.Spots are very limited ✨ Sign up here and secure your place!—Find Kiana online: ✨ Instagram: @kiana.reeves ✨ Website: www.kianareeves.com ✨ Explore Kiana's Love on Fire couples course: www.kianareeves.com/love-on-fire