The Pocket with Chris Griffin #70: Rochelle Fox: Uncovering The Beliefs That Are Holding You Back.
Welcome to episode 70 of The Pocket with Chris Griffin. Today’s guest is Rochelle Fox.
From the outside, Rochelle Fox had it all, a booming career, a picture-perfect life. But on the inside? She was quietly falling apart.
Haunted by years of trauma, panic attacks, and an eating disorder, Rochelle was living behind a mask. It wasn’t until she was diagnosed with PTSD that everything clicked. That moment cracked her open and meditation rebuilt her.
In this powerful episode, we dive deep into the subconscious, the stories we unknowingly live out, and the healing journey that comes with rewriting your code.
Rochelle doesn’t hold back. She shares the raw truth about what it takes to start again from nothing.
If you’ve ever felt stuck, lost, or like you’re living someone else’s life… this episode is for you.
Key Discussion Points:
- The Smile Was a Mask - Rochelle opens up about hiding trauma behind a perfectly curated life.
- Programming vs. Personality - Why most of who we are isn’t chosen — it’s conditioned.
- The Breakdown That Saved Her - The rock bottom moment that made her turn to meditation.
- You Keep Attracting What You Don’t Want - Rochelle unpacks how subconscious patterns control your reality.
- Fresh Page Energy - Burning it all down and rebuilding life with intention.
Follow Rochelle:
https://www.instagram.com/rochelle_fox/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
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Timestamps:
0:00 – 4:50 — The panic attacks behind the smile
4:50 – 9:40 — Naming PTSD: Label it, kill it
9:40 – 14:31 — Boogie board trauma and self-worth
14:31 – 19:21 — How Aussie culture kills ambition
19:21 – 24:12 — Your subconscious is driving everything
24:12 – 29:02 — Life is a game — play it
29:02 – 33:52 — From survival mode to magnetic self
33:52 – 38:43 — Meditation made me feel again
38:43 – 43:33 — Breaking free from fake identities
43:33 – 48:23 — Let it burn — fresh start
48:23 – 53:14 — The truth about nervous system hacks
53:14 – 58:04 — Don’t be your brain’s bitch
58:04 – 1:02:54 — Solo rituals to find your truth
1:02:54 – 1:07:45 — Control your attention, control your life
1:07:45 – 1:12:35 — What’s next for Rochelle Fox