The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz

The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. 

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Will's book:Fiber Fueled by Dr. Will Bulsiewicz

If you enjoyed this you might also enjoy these other Live Well Be Well episodes:

Dr Mindy Pelz on intermittent fasting 

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Dr Satchin Panda on circadian rhythms 

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Dr Sarah Berry on snacking’s effect on gut health

Available as a Podcast and on YouTube

Timecodes:

00:00 Unlocking Your Adaptive Gut 

00:38 The Power of Plant-Based Eating 

03:37 Carnivore and Keto Diets' Impact on Gut Health 

08:06 The Blueprint for a Healthy Gut Microbiome 

14:50 Signs of an Unhealthy Gut 

21:04 Short Chain Fatty Acids and Inflammation 

26:55 Transform Your Gut in Just 24 Hours 

29:25 Crafting a Sustainable Diet 

34:24 Unveiling Food Intolerances 

42:50 Navigating Food Allergies 

47:48 Exploring Low-Histamine Diets 

54:07 Dr. Will's View on Supplements and Probiotics 

1:05:05 Taking a Holistic Approach to Wellness

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