7 Tips To Get Out Of A Rut

Apr 12, 2023

Feeling stuck? Discover vital strategies to break free from ruts! Learn the importance of taking immediate action, even with small tasks. Celebrate those minor victories to fuel your motivation. Unplug from distractions to focus on what truly matters, like engaging in physical books. Embrace the concept of just tackling the next 60 seconds to ease overwhelm. These practical tips pave the way for lasting self-improvement and help prevent future slumps!

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ADVICE

Action Fuels Action

Inaction breeds further inaction, while action fuels more action.
Start small; don't get overwhelmed by the big picture.

ADVICE

Mind and Body

Focus on your mind and body to get out of a rut.
Sometimes, your body needs to take action first, even if your mind isn't fully on board.

ADVICE

Get Moving

Get your body moving to boost your energy and mindset.
Do something physical, even if it's small, to initiate action.

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Welcome and thank you for joining in on The Mindset Mentor podcast.

Even after 18 years of really working on myself, and successfully building one of the top Self Development and Mindset podcasts in the world…

It’s important that everyone understands that I go through the same struggles that you do.

That’s why in today's episode I am going to share some of my personal experiences and super 7 simple techniques that I follow whenever I find myself in a rut and need out QUICK, and more importantly…

These simple 7 steps can actually PREVENT yourself from repeatedly falling into a deep rut to begin with:

1. Take action.

Whether that's through exercise, or going to Starbucks to get your caffeine fix for the day, or any other means. Inaction will only lead to more inaction, so shift your focus to moving and taking action.

2. Take small steps towards your goals.

Stop thinking about everything you need to do and try to focus on one thing at a time.

3. Celebrate your small wins along the way.

This will help you continue building the momentum necessary to keep moving FORWARD.

4. Turn off your phone and other electronics that may distract you when you’re working on something that’s important to you.

One thing I love to do every day for my mental health is read. I have recently gone back to reading physical books every single morning and it is a great way to start your day AWAY from electronic devices and the forces of the internet.

5. Just focus on the next 60 seconds.

This may sound crazy, but by just breaking down your tasks into smaller steps that can be done in short spurts of time… it will make it easier to focus and be clear on what you want to do and need to do next.

6. Ride the momentum.

Once you start taking action, the momentum will start to build, making it easier to move from task to task.

7. Get yourself around some people that are good for you.

It is important to get around other people that can help you move towards what you want to achieve. Surround yourself with people who will support and encourage you to actually be the best version of yourself possible..

By implementing these seven tips into your daily habits and shifting your behavior like this, you'll be able to get out of even the deepest rut and make progress towards your goals.

Remember, being motivated comes from taking action, so take the first step and start making changes today.

*BONUS* My gift to help you start experiencing transformation in your life and walk closer towards that freedom.

You’ve heard it everywhere, but who ever explains why it can actually be so powerful? I’m here to do that, AND I’m going to give you something that will help you get started…

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If you like this episode…

Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include:

- Tony Robbins

- Matthew McConaughey

- Jay Shetty

- Andrew Huberman

- Lewis Howes

- Gregg Braden

- Rich Roll

- Dr. Steven Gundry