Craig Emmerich is one of the most established authors in the Carnivore and Keto communities, having written several books on the benefits of a high fat and high protein diet. Craig shares his tips and tricks with us today and about how to implement the carnivore diet and why it's important not to run from saturated fats! If you haven't experimented with a carnivore diet, but are interested, this is a great place to start!

Craig's YouTube
Maria's YouTube
The Carnivore Cookbook

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SPONSORS

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AFFILIATES

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SHOW NOTES

1:00- Background

6:00- Healthcare moves at a glacier pace

9:15- Why so many false positives?

17:00- What is it about the Keto and Carnivore diet?

26:40- Show the studies and let them come around

35:00- Coaching tips on incorporating a natural diet into your lifestyle

42:00- Longevity

 45:30- Changes in kids switching to a clean diet

48:20- Things you wouldn’t recommend any more