***Listen carefully to learn what MUST go in your parenting agreement!! This is a special re air from a few seasons ago!

Shana Tova to those who celebrate!

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This is no episode for babies (no offense, babies). We're getting into some real, REAL stuff in this episode. This is one of the biggest concerns our listeners have so we wanted to dedicate an entire episode to how to put your kiddos first in your parenting agreement.

Today, we have therapist Dr. Malissa Tigges with us to talk about how to create a parenting agreement that prioritizes the welfare of your kids. Dr. Tigges is a licensed clinical and forensics psychologist with over 10 years of experience working as a psychotherapist and an evaluator. She helps people make the best decisions possible when developing their parenting agreements. Dr. Tigges, Morgan and Andrea answer: What do divorcing couples need to understand when putting together their parenting agreement?

How to design the parenting agreement so it's appropriate at each age of the children.

The biggest mistake divorcing couples make when creating their parenting agreement. What is the main difference of a parenting plan that involves a younger child vs. a teenager? Can you modify a parenting agreement? Who should you consult with to ensure your parenting agreement is the best for your child? Should you open the parenting agreement email after having a few drinks? What is co-parenting therapy and is it necessary? What do you do when your rights are being violated during the divorce process when you're drafting the parenting agreement? What's the best schedule for co-parenting? 50/50? Week on, week off? Every other weekend? The answer may upset you, but it's important to understand. Is there wiggle room in a parenting agreement if there's a special trip or long weekend planned? Dr. Tigges also shares her absolute "must-dos". Here is where you can connect with Dr. Tigges: @drmalissatigges on instagram, tiktok and facebook Dr. Tigges is licensed in Florida but if you're not in Florida, your state may allow you to do telehealth with Dr. Tigges so if you need guidance, reach out!

OBSESSED: This week Andrea is obsessed with a non-medicated inhaler that has been scientifically proven to calm anxiety. It's called CalmiGo. It measures how much air you exhale and will vibrate when you exhale properly to help you regulate your breathing. It helps Andrea feel more grounded and has made her realize how shallow she typically breathes during the day. It's genius. CalmiGo sent the inhaler to Andrea after she posted the instagram reel of the time she was in the hospital for a panic attack. But please know, we do not recommend products just because we got one free. We will only recommend products we truly love and use.  And this is one of those, for sure. If you go to Andrea's IG and click the link in her bio, you'll get a $30 off coupon.

Don't miss the very end of the episode because we talk about how it has just been discovered that honey bee venom can kill breast cancer cells. Amazing! There's also a new study on a possible cure for lupus and other autoimmune diseases AND, new developments on slowing the progression of Alzheimer's. We love ending the show with some positivity :)

To our one listener in Honduras, we see you and adore you. Thank you for being here with us. xo

We'd love to know what you think of the show! Please email us at hello@hownottosuckatdivorce.com or dm us at:

@theandrearappaport @divorceattorneychicago

You can also reach out to us through our website:

www.hownottosuckatdivorce.com We read every message and reply personally because our community means the world to us and we want you to know we're here for you. You got this and we got you.