@vitaminphd
Barbend
Examine.com
@transformxruby
Chronic high fat feeding –
Hyper caloric
Need to get energy from our diet
Protein or fibre
But alternate = eating away at mucous layers
Not having the fibre there and relying on protein etc = carcinogenic & where does cholesterol fit into this
Microbes can change within 24 hours
So the gut can change but the consequences will take the time they need to revert
Its not lways going
Sorbitol,
How about emulsifiers – is there an impact of too much processed food and how the impact on the gut can also impact the brain and make fatloss harder at all
Food quality matters
Thermic effect of food
Satiety
It will make the diet easier
Chronic dieting or undereating you can have more extractable energy
When youre dieting you can absorb more from the food as well
I want to highlight the 100-150 cal per day that was less calories from food quality because it all adds up
Psychological stress can impact your gut
Broken down completely
Importance of fibre - but not all fibre is created equal
Intolerance tests & other woo woo tests are just that. BS
Too much fibre???
Emulsifiers etcetc
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff