Power Athlete Radio Ep 764: Immortal Iron, Louie Simmons' Legacy Lives On
Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not strong, strong is strong.' - Louie Simmons.
00:01:18 - Introduction of Louie Simmons
00:05:53 - Origins of Westside Barbell
00:12:44 - Louie’s Training Philosophy
00:19:20 - Innovative Techniques
00:24:30 - Strength and Conditioning
00:32:14 - Compensatory Acceleration
00:39:30 - Bands and Chains
00:48:14 - Squat Technique
00:57:10 - Addressing Misconceptions
01:05:45 - Injury Prevention
01:15:00 - Training Trends
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