Have you ever wished you could set healthier boundaries with your family, friends, co-workers and others in your life? Do you feel your mental health has suffered because of a lack of healthy boundaries in various aspects of your life?

If so, you’ll get some great suggestions from our guest on this episode, relationship therapist Nedra Glover Tawwab, author of the new book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.

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Nedra Glover Tawwab: ...that it's okay to have boundaries