Tara Brach Meditation: Relaxing into the Flow (25:03 min)
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Apr 24, 2025 Dive into a soothing guided meditation that invites you to embrace the aliveness of the present moment. Set intentions as you connect with your heart and let go of tension. Discover relaxation techniques that heighten awareness of bodily sensations. The practice culminates with a serene chant and a profound poem by Rumi, encouraging surrender and the realization of your wholeness. Experience a beautiful blend of mindfulness and inner peace.
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Start With Intention
- Begin meditation with a sincere reflection on your intention.
- Feel fully whatever brings you to the practice in your heart.
Posture and Body Awareness
- Sit alert but relaxed, adjusting posture to soften tension.
- Use awareness to feel sensations from inside the body outward.
Surrender to Sensation Flow
- Experience all sensations without resistance or judgment.
- Awareness of sensation and sound reveals the changing flow of life within you.