Are you struggling to silence your inner critic?

Is it becoming too loud and overwhelming?

Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement.

Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance.

In this episode, you’ll learn:

Why your inner critic is so loud

How to take control of your inner critic

How to think differently about yourself

How to celebrate small wins

Listen in, reflect, be in tune to a more positive and empowered self-perception.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:00 How To Silence Your Inner Critic When It’s Too Loud

03:29 This Is The Reason Why We Quit Doing Something

05:15 The Two Broad Types Of Criticism

06:35 7 Tips To Befriend Your Inner Critic

08:03 #1: You Can’t Hate Yourself Into Change

12:24 #2: Give Your Inner Critic A Name

12:56 #3: You Heard Your Inner Critic From Someone Else First

16:55 #4: Remove The “I Am” Statement

17:59 #5: Don’t Let Your Inner Critic Stop You From Making The Right Action

23:24 #6: Start Journaling Your Wins And Good Moments

26:04 #7: Write Down 3 Things You Did Well Today

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Episode #230: The Book of the Damned - Part 2