#53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more
May 13, 2019
In this AMA session, a range of fascinating topics comes to light. They delve into whether vitamin supplementation is necessary for a balanced diet and the current science around antioxidants. Listeners learn the best practices for breaking long fasts and the effects of black coffee on fasting. The discussion even touches on strategic timing for fasting around food binges. Additionally, insights into effective time management and problem-solving strategies round out a valuable exploration of health and nutrition.
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volunteer_activism ADVICE
Supplementation Advice
Consider supplementation based on individual needs and deficiencies, not blanket recommendations.
Prioritize a balanced diet, exercise, sleep, and sunlight exposure for optimal health.
insights INSIGHT
Nutrient Levels
Adequate levels of essential nutrients are crucial, but exceeding optimal levels may not provide further benefits.
Explore potential benefits of mega-dose vitamin C for viral infections, despite past controversies.
insights INSIGHT
Pauling and Vitamin C
Linus Pauling, despite his credentials, held controversial views on high-dose vitamin C.
Richard Feynman's experience with cancer and Pauling's advice offer a historical perspective on vitamin C.
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In this "Ask Me Anything" (AMA) episode, Peter answers a wide range of questions from readers and podcast listeners. Bob Kaplan, Peter's head of research, asks the questions. If you're listening on a podcast player, you'll be able to hear a preview of the AMA.
If you're a subscriber, you can watch or listen to this full episode on our website at the AMA #6 show notes page.
PLEASE NOTE: We are currently building a private RSS feed that will allow subscribers to listen uninterrupted on the podcast player of their choice. This will be released shortly.
Questions are pulled from the AMA section on the website (peterattiamd.com). Any subscriber is welcome to submit questions.
We discuss:
Vitamin supplementation: Is it necessary if you eat a balanced diet? [2:00];
Antioxidants: What does current science have to say about antioxidants in food and supplements? [9:00];
How do you break a fast of more than three days? [17:15];
Does a morning black coffee break a fast? In other words, does black coffee raise insulin levels? [22:15];
When intermittent fasting, does the placement of the "feeding window" matter? [25:30];
Is it better to fast before or after a planned food binge (e.g., Thanksgiving)? [28:30];
Fasting protocol: Do you have a specific protocol to recommend? [31:30];
Time management: How do you manage your time between work, family, and your many personal interests? [35:45];
Problem solving: Can you breakdown your process of problem-solving? [46:45];
For those looking to gain a better understanding of biochemistry, pharmacology, etc., do you have any good textbooks or (online) resources to recommend? [49:00];
What are some of your favorite podcasts that you listen to? [51:15];
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