The Tim Ferriss Show cover image

The Tim Ferriss Show

#113: 5 Tools I Use For Faster And Better Sleep

Oct 16, 2015
13:43

Podcast summary created with Snipd AI

Quick takeaways

  • Try Athletic Greens for overall health and immunity, especially during travel.
  • Optimize sleep with tools like Chilipad, Sleep Master mask, and Tetris before bed for better rest.

Deep dives

Athletic Greens All-in-One Supplement

Athletic Greens offers a comprehensive all-in-one supplement containing vitamins, minerals, probiotics, prebiotics, digestive enzymes, and adaptogens, providing essential nutrients for overall health and immunity. This supplement serves as nutritional insurance and is recommended for maintaining health, especially when whole foods are not readily available during travel.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner