This week, we welcomed European Indoor 3000m record holder, Adel Mechaal, to the podcast. The Spanish international holds PB's of 3:30 for 1500, 7:30 in the 3000 and 13:15 in the 5000. We spoke about it all, from how he got started in the sport, to his goals for the World Champs this summer, and everything in-between. Enjoy!
