Coaching Culture
304 Mental Performance & Wellness Protocols | Dr. Alex Auerbach, Toronto Raptors
Jul 9, 2023
Dr. Alex Auerbach, Senior Director of Wellness and Development for the Toronto Raptors, discusses actionable strategies for fostering growth and development within teams. Topics include the importance of a healthy parent-athlete relationship, prioritizing well-being as a coach, and effective communication strategies in coaching.
33:13
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Quick takeaways
- A healthy parent-athlete relationship should prioritize engagement beyond the game and focus on the overall well-being of the child, including managing expectations and providing reassurance and support.
- When athletes transition to higher levels of competition, coaches should suspend judgment, encourage them to anchor themselves to their strengths, and give them time to adjust and develop.
Deep dives
Importance of Setting Boundaries in Sports Parenting
Finding a healthy balance between investment in an athlete's performance and interest in their life outside of sports is crucial. A parent-athlete relationship should prioritize engagement beyond the game and focus on the overall well-being of the child. Educating parents about realistic outcomes and potential limitations can also help manage expectations and foster a healthy perspective on their child's athletic journey. Additionally, acknowledging an athlete's concern about parental love beyond sports can provide reassurance and support.
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