Laugh Lines with Kim & Penn Holderness How to Stay Positive
Sep 15, 2020
In a candid chat, the hosts explore the challenges of staying positive during tough times, sharing personal experiences. They discuss the power of laughter as a tension reliever and the importance of savoring small wins to boost morale. Physical activity is highlighted as a crucial mood lifter, while they emphasize the need to unplug from social media for mental clarity. Techniques like visualization and naming feelings are suggested as tools to improve emotional well-being. Together, they encourage a positive bedtime routine and remind listeners of the contagious nature of moods.
AI Snips
Chapters
Books
Transcript
Episode notes
Savor Single Positive Moments
- When something good happens, block out everything else and fully savor that moment for a short time.
- Let the positive experience wash over you instead of letting other worries intrude.
Use Laughter As A Mood Valve
- Seek out laughter and laugh out loud to release tension and elevate those around you.
- Force audible laughter when needed to validate others and boost group mood.
Trigger Real Endorphins With Movement
- Prioritize daily movement and include brief high-intensity efforts to trigger endorphins.
- Reduce compulsive phone checks because micro 'likes' give weaker, distracting rewards than exercise.
