Andrea Fausett, founder and CEO of Mamele, shares her journey to building a 7-figure business in just 6 months while being a present wife and mother. Topics discussed include reverse-engineering success, the downfall of extreme dieting, the power of small changes, and embracing gratitude during and after pregnancy. Andrea also shares her wild experience during the Maui fires and the importance of support and encouragement in achieving goals.
Small pivots and daily habits are key to long-term success in health and fitness.
Embracing a strong identity allows individuals to overcome self-doubt and pursue their goals.
The process of change requires setting attainable objectives, implementing healthy habits, and celebrating small victories.
Deep dives
The Power of Small Pivots and Self-Belief
The process of change in health and fitness starts with small pivots and building self-belief. Rather than attempting drastic changes, it is important to set attainable goals and establish daily habits that will lead to long-term success. By starting small and gradually implementing healthy habits, such as waking up earlier, going for walks, and making mindful food choices, individuals can build self-confidence and create sustainable change. This process applies to all areas of life, where small steps can lead to significant transformation.
The Importance of Owning a Strong Identity
Owning a strong and empowered identity is crucial for personal growth and success. It allows individuals to believe in their capabilities and take control of their lives. By defining and embracing a powerful identity, individuals can overcome self-doubt, fear, and external opinions. This sense of identity provides the foundation for making positive changes, taking risks, and pursuing goals, ultimately leading to a more fulfilling and purposeful life.
The Process of Change in Health and Fitness
When striving for health and fitness goals, the process of change involves setting attainable objectives, implementing daily habits that support those objectives, and gradually building momentum. Rather than attempting drastic changes or overnight transformations, it is important to focus on small, sustainable shifts in behavior. This may include embracing a healthier diet, adopting a consistent exercise routine, getting enough sleep, and seeking support from professionals or accountability partners. Celebrating small victories along the way reinforces positive changes and maintains motivation for long-term success.
Strategies for Successful Weight Loss
Losing weight in a healthy and sustainable manner requires implementing a series of proven strategies. These strategies include discovering the deeper motivation behind the weight loss goal, understanding personal habits and current lifestyle, and setting realistic expectations. It is important to establish daily processes that support weight loss, such as developing a consistent exercise routine, making mindful food choices, and prioritizing adequate sleep. Seeking guidance from a professional or utilizing accountability partners can also enhance success and provide valuable support throughout the journey.
Summary of the podcast episode
In this podcast episode, the speaker discusses their experience during the Maui fire and the lessons they learned. They emphasize the importance of gaining perspective and not getting caught up in small inconveniences. The speaker shares their experience of helping the community during the crisis and highlights the power of serving others in times of need. They also talk about the mindset shift from an all-or-nothing mentality to the realization that there is always something positive that can be done. The speaker urges listeners to own their identities and not let fear hold them back. Overall, the podcast episode showcases how facing challenges with resilience and compassion can lead to personal growth and a better understanding of what truly matters in life.
Andrea Fausett is the founder and CEO of Mamele, an app that helps women around the world improve their health, nutrition, and fitness.
In this episode, Andrea speaks about building her business to 7 figures in just 6 months while being a present wife and mother to her 2 daughters; intentional parenting; entrepreneurship; business marketing, and the power of identity, purpose, and small pivots in determining your success in life.
She also speaks about:
-How to reverse-engineer success by breaking things down into small changes
-Why extreme dieting and other major behavior change doesn't work
-A different, more productive way to look at negative programming from your childhood
-How her entrepreneurial journey started with a single moment of self-reflection while looking in the mirror
-Exactly how she'd coach Brandon to achieve a fitness goal like losing 20 lbs
-Earning 6 figures and beyond by cultivating just 1,000 true fans
-Her wild experience during the Maui fires and how she stepped up to show up for her community
-Her feelings on body image and how she embraced gratitude during and after pregnancy, following several miscarriages
Andrea’s charitable cause:
The Emily Effect, a foundation providing resources to families and support for women suffering from perinatal mood disorders.
