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#38: Andrea Fausett

The BetterLife Podcast

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Sustainable Approaches to Dieting

This chapter discusses the topic of unsustainable approaches to dieting and weight loss. The speaker talks about their tendency to have reactionary behaviors when it comes to food, such as overeating at a party and feeling guilty, and then making drastic moves like starting a keto diet or a fitness challenge. They express that these approaches have never worked for them in the past and emphasize the importance of sustainable change and mindset for long-term success.

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