Social Media: The Good, The Bad, and The Ugly

Is this you?  -You're scrolling through social media and feel like you're missing out on what's happening in real life.  -You're worried that you're not as popular as everyone else and that your life is uninteresting.  -You're anxious about what other people think of you  Then this episode is for you! In this week's episode, I cover: 1. Social media is a drug, and its negative effects on mental and emotional health. 2. How to control social media consumption by reevaluating one's circle of influence. 3. The benefits of deep breathing exercises for stress relief. Connect With Me  Instagram: @motivategrindsucceed  Twitter: @themgspodcast  Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com Support this podcast: https://anchor.fm/mgsthepodcast/support Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations