A wife, mom and adventure sports athlete, Sarah is a women's fitness specialist that takes functional training to a whole new level. In her unique approach to treating patients, she believes in teaching. Fully understanding every aspect of the body is a necessity to complete healing. She integrates functional movement with cutting-edge exercises to bring you a results-driven online program for postpartum recovery, with an emphasis on the pelvic floor and abdominals. When she is not hanging off the side of a mountain, Sarah enjoys writing and presenting at Core Exercise Solutions and figuring out how her patients can continue to pursue their dreams and lead a strong, adventurous life.