Death on the Daily Grief journaling: how to write through the waves
Today’s episode is a deeply personal one. I share the grief journaling practice that has been my steady companion through heartbreak, grief and growth.
From stream-of-consciousness writing to letters for lost loved ones, we’ll explores why journaling works - and how to begin when the words just won’t come.
You’ll also be guided through a gentle journaling session, with prompts to help you meet yourself where you are. Just push pause after the prompt and journal for as long as you wish.
Whether you’re grieving or simply moving through something tender, this episode offers space to breathe, reflect, and feel. No fancy notebooks required - just your truth and any pen & paper to write it down with.
In This Episode, You'll Learn:
- Why journaling supports emotional regulation and resilience in grief
- The science-backed benefits of expressive writing
- How to use different types of journaling: stream-of-consciousness, memory writing, gratitude, and letters to loved ones
- What to do when you don’t know what to say
- A simple breath + heart practice to begin
Journal Prompts from the Episode:
How am I really feeling today?
What do I want to tell my loved one? Write a letter to them.
What am I grateful for right now?
What memory is asking to be remembered?
Mentioned in This Episode:
- Episode 1 of Death on the Daily podcast - the death of our daughter, my grief story
- The Artist’s Way by Julia Cameron
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
- Don’t forget to rate, review and subscribe to this podcast.
- Plus I always love to hear from you, so please do drop a comment or message to over on Instagram: https://www.instagram.com/death_onthedaily
- YouTube: http://youtube.com/@deathonthedaily
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here https://www.katiegray.com.
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters
0:00: The Power of Journaling in Grief
02:45: Understanding the Science Behind Journaling
05:48: Exploring Different Journaling Practices
11:59: Overcoming Barriers to Journaling
14:50: Commitment to Lifelong Journaling