The Dad Edge Podcast

5 Dirty Words That Will Pick Fights In Your Marriage with Laura Heck

Apr 26, 2024

Licensed Marriage and Family Therapist Laura Heck discusses the importance of maintaining a strong friendship foundation in relationships. She emphasizes curiosity, admiration, and attentiveness towards one's partner. Laura also touches on shared purpose, communication pitfalls, and using extreme language like 'always' and 'never' that lead to conflicts.

01:11:40

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Episode guests

Laura Heck

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Quick takeaways

Building a strong friendship foundation is essential for relationship success.

Mastering conflict resolution involves avoiding contempt, criticism, defensiveness, and stonewalling.

Aligning on a shared vision strengthens the bond between partners and fosters unity in the relationship.

Deep dives

Importance of Friendship Foundation

Building a strong friendship foundation in a relationship is crucial for long-term success. Couples who stay curious about each other's inner worlds, admire and adore each other's qualities, and turn towards each other with attention and affection set a strong basis for their relationship.

Introduction

3min

Exploring Relationship Conflicts and Communication Strategies

2min

Sex Therapy and Gratitude in Relationships

6min

Identifying Behaviors Leading to Relationship Breakdown

24min

Prioritizing Connection and Shared Goals in Relationships

6min

Improving Marriage Communication Through Proactive Conversations

2min

Navigating Relationship Dynamics and Communication

25min

Navigating Relationships Through Rules of Engagement and Relationship Building

4min

Laura Heck is a Licensed Marriage and Family Therapist, Certified Gottman Therapist, and Sex Therapist in private practice working exclusively with couples to manage conflict and deepen intimacy and pleasure. Laura is also the co-host of Marriage Therapy Radio with Zach Brittle since 2017, where straight-talking marriage therapists and guests tackle the most common complaints virtually every relationship experience.

Laura shares insights from her experience as a marriage and sex therapist, highlighting the importance of maintaining a strong friendship foundation in a relationship. She emphasizes the significance of curiosity, admiration, and attentiveness towards one's partner to foster a deep connection and understanding.

The conversation delves into the concept of shared purpose and vision in a relationship, showcasing how aligning goals and aspirations can strengthen the bond between partners. Laura also touches on the common pitfalls in communication, such as using extreme language like "always" and "never," which can lead to misunderstandings and conflicts.

www.thedadedge.com/friday153

www.laurahecktherapy.com