Dieting from the Inside Out

EP#248: How to ACTUALLY WIN the New Year

Dec 27, 2022

35:24

Welcome back! I am PUMPED for this episode.

It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.

I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.

I think it's really important to have this end-of-the-year talk, so let's get into it!

WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248

TIMESTAMPS:

(00:00) – Introduction

(01:52) – Our sponsors

(04:38) – Intro to winning the New Year

(05:43) – Reflections

(17:15) – Intention Setting

(29:01) – Things to know & wrap your head around before the New Year starts

(32:14) – Wrap-up and how to apply for coaching

FREEBIES & SPECIAL OFFERS:

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