Tara Brach

Meditation: A Welcoming Heartspace

Feb 22, 2024
Join the meditation session focusing on mindfulness, heart presence, and intentional breathing. Experience body scan meditation for relaxation and mindful awareness. Cultivate open-hearted awareness towards body sensations and surrounding sounds. Explore finding peace by unconditionally welcoming the heart space.
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Episode notes
1
Introduction
00:00 • 5min
2
Body Scan Meditation for Relaxation and Mindfulness
04:45 • 5min
3
Body Sensations and Sound Meditation Practice for Open-Hearted Awareness
09:30 • 4min
4
Exploring Peace and Unconditional Welcoming in the Heart Space
13:01 • 5min