010: Should endurance runners prioritise strength or hypertrophy? How quickly does oxygen deplete during workouts? And blue ticks of death with special guest Jarryd Wearne.

In This Episode: In this episode, we're joined by Jarryd Wearne from Lockeroom Gym to discuss topics like strength, muscle growth, oxygen use, and energy systems tailored for everyday endurance and hybrid athletes. Prepare for a seriously nerdy exploration as we delve into the intricate science behind each topic.
🎁 Freebies: Training Bible | Recovery Bible
🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
📘 Join the Facebook Community: Click here to join