Shona joins me to answer commit to 6 questions.
How to change your identity & noticed when it could be holding you back
Who are you without your labels?
Building muscle - do I need to be in a surplus?
Visiting centre parks? WE GOT YOU!
Ideas to enhance your life
Is it just calories that matter?
How do I stop eating so much sugar?
How taste can impact your calorie intake
@ESGfitness
@ShonaStrong
ESGfitness.co.uk
ESGfitness