This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master’s degrees and a PhD from NYU. In her 30 years of practice, Laura has been on a mission to help people improve relationships and sex lives. Her perspective on therapy is one that focuses on mind-body connection as well as a spiritual perspective. Dr. Laura Berman is a columnist for USA Today, New York Times best-selling author, having written 9 books. She was a resident relationship expert on and has had multiple television shows on Oprah Winfrey's network, OWN. Dr. Laura Berman received her undergraduate degree from the University of Vermont, Master’s degree in clinical social work from NYU, and doctorate in health education with a specialty in human sexuality from NYU. She also completed a training fellowship in sexual therapy at NYU Medical Center Department of Psychiatry.

On today’s episode, Kristen and Dr. Laura Berman discuss the three layers of intimacy (00:33), cracking the code on identifying your authentic self (03:53), the important obstacles to overcome to have better sex (08:13), Emotional avoidance in atheltes (09:57), understanding self-worth versus self-esteem (12:38), how to remove shame from sex (12:38), how grief can have an effect on intimacy (16:28), and breaking down spiritual barriers to help your sex life (16:28). Dr. Laura Berman presents the importance of maintaining integrity in your energy (37:58), how to overcome your traumas and triggers to unlock this energy (47:56), how HRV and energy frequency are related (52:39), and how dating has changed in the digital age (54:43). Kristen and Dr. Laura Berman close out the episode with highlighting the 3 foundations to build a solid sex life (1:05:02) and Dr. Berman’s tools to help emotional intimacy (1:07:21).

Resources:

Dr. Laura Berman - X

Dr. Laura Berman - Website

Dr. Laura Berman - Language of Love Podcast

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