How to Train with Your Cycle | Women’s Hormone Health & Fitness

In this powerful episode, I’m joined by Monique, a women’s hormone health and fitness specialist who teaches women how to use their cycle to heal PMS, balance hormones, and lose fat naturally.

After a sudden medical crisis that landed her in the hospital, Monique began to question everything she knew about fitness and women’s health. Her healing journey led her to discover the power of cycle syncing — aligning movement, nutrition, and lifestyle with the body’s natural hormonal rhythm.

Together, we dive into:

💫 The real reason women struggle with PMS, fatigue, and burnout

💫 How overtraining and dieting can throw your hormones out of balance

💫 The science and spirituality of healing and syncing your cycle

💫 How to build strength, energy, and confidence through hormone-aligned training

💫 Why slowing down is sometimes the most powerful form of healing

 

If you’ve ever felt like your body was working against you, this conversation will help you reconnect with your natural rhythm, reclaim your energy, and fall back in love with your body.

 

🎧 Tune in to learn how to honor your hormones, support your feminine flow, and transform your health from the inside out.

CONNECT WITH MONIQUE

INSTAGRAM: https://www.instagram.com/moniquembertin/

 

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✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/s2fopt