"Training at Long Muscle Lengths... AKA 'Lengthened Partials'" with Dr. Milo Wolf

Episode 7... with another Doctor? What is this show... the Doctor show or something?? Over 50% doctors is a pretty good ratio for anyone keeping track.

This episode is from over 2 years ago. Before Milo was Dr. Milo and he was just "soon to be Dr. Milo". For various reasons it wasn't released, and the evidence since this initial conversation has changed drastically! I think it's very interesting though to see where Milo's ideas were at the time and where the industry is now... basically OBSESSED with lengthened partials.

So take a glimpse back in time before we knew this guy was going to change the world and it was all just speculation.

Dr. Milo Wolf is a scholar and lecturer and at Lehman College in NYC. He's one of the leading minds in "Lengthened Partial" training and recieved his PhD on that subject from Solent University in the UK. He currently works as a coach for "Stronger by Science", hosts the "Muscle & Feels" podcast with former guest and friend of the show Dr. Pak, and he's got one of the most controversial IG's in the fitness space. Definitely give him a follow and enjoy this weeks episode!

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If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com. You can also book a free discovery call with myself or another member of my team HERE.