NerdWallet's Smart Money Podcast Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being
Dec 22, 2025
Aja Evans, a financial therapist and author of "Feel-Good Finance," explores the intricate relationship between emotions and money. She delves into overcoming financial trauma and emphasizes the importance of having open discussions about finances. Aja suggests creating 'dopamine menus' as coping alternatives to spending. The conversation takes a practical turn as listeners navigate job loss, weighing options like COBRA vs. marketplace insurance while managing emotions tied to financial uncertainty. Valuable strategies for budgeting and rebuilding savings are also shared.
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Money Is A Social Taboo
- Money is a taboo topic that people avoid discussing, which fuels shame and confusion.
- Talking about money openly with family, friends, and partners reduces secrecy and improves outcomes.
Practice Talking About Money
- Practice money conversations with people you trust to build comfort and confidence.
- Role-play salary asks and financial talks so you can speak numbers aloud without fear.
Name Your Money Feelings First
- Sit with and label your feelings about money before trying to change behavior.
- Allow yourself to acknowledge painful money memories as a first step toward practical coping strategies.