71. Fix Your Sleep, Save Your Life: A Sleep Apnea Deep Dive

In this episode, Dr. Jones is joined by Christina Finnerty, FNP-C—a functional medicine expert specializing in sleep disorders, hormonal health, and regenerative therapies.

Together, they uncover the far-reaching effects of untreated sleep apnea on your brain, heart, metabolism, and even your biological age. Christina shares how obstructive sleep apnea (OSA) accelerates aging, increases the risk of cardiovascular disease, and contributes to cognitive decline and chronic illness.

The conversation also covers practical diagnostics, alternative therapies beyond the CPAP machine, and integrative approaches—including peptides, supplements, and lifestyle interventions—supporting recovery and nervous system regulation.

If you or someone you love struggles with sleep, fatigue, or unexplained symptoms, this episode may provide the missing link.🔗 Learn more about Christina Finnerty, FNP-C Christina Finnerty, FNP-C, provides personalized care for healing, recovery, and wellness, addressing issues like autoimmune disorders, inflammation, pain, brain health, and nervous system concerns. Using advanced testing, including GI mapping, lipid panels, cardiac CT (by referral), and body composition analysis, Christina helps identify the underlying factors of health issues. Christina is passionate about helping patients identify the causes of their health concerns and creating practical, long-term plans to improve wellness, happiness, and longevity.https://ridgelinemedical.org/christin...Christina@ridgelinemedical.orgConnect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 🔬 Timestamps

• Introduction & the story of how the host was diagnosed with sleep apnea. (00:00 - 02:31)
• Christina's journey into functional medicine and sleep specialization. (02:31 - 05:48)
• What is sleep apnea and why is it so much more dangerous than just snoring? (05:48 - 09:24)
• How sleep apnea accelerates cardiovascular and cognitive aging. (09:24 - 13:43)
• Overlooked signs and symptoms of sleep apnea beyond daytime fatigue. (13:43 - 17:45)
• How sleep apnea symptoms can differ between men and women. (17:45 - 20:37)
• The prevalence of undiagnosed sleep apnea. (20:37 - 24:19)
• Is the cardiovascular and neurological damage from sleep apnea reversible? (24:19 - 25:22)
• The diagnostic process: Comparing home sleep studies vs. in-lab testing. (25:22 - 28:51)
• The difference between obstructive sleep apnea and central sleep apnea. (28:51 - 33:40)
• Treatment options, Part 1: CPAP as the gold standard. (33:40 - 35:54)
• Treatment options, Part 2: Alternatives like oral appliances, surgery, and implants. (35:54 - 39:40)
• Treatment options, Part 3: Positional therapy, mouth taping, and adapting to treatment. (39:40 - 45:30)
• Integrative and functional medicine support (hormones, supplements, peptides). (45:30 - 50:24)
• Unpacking the complex link between testosterone and sleep apnea. (50:24 - 53:06)
• Summary of key takeaways and a call to action for patients and providers. (53:06 - 56:23)
• Closing questions and where to find Christina online. (56:23 - 01:00:15)

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Disclaimer: The information shared on The Dr. Jones Optimization Podcast and its associated YouTube channel is for informational purposes only. Listening to this podcast or viewing its content does not create a doctor–patient relationship, and nothing shared should be interpreted as individualized medical guidance. Always consult with a qualified healthcare provider before making changes to your health regimen or managing a medical condition. The opinions expressed by Dr. Jones and his guests are their own and do not reflect official medical advice or recommendations.